Hungry: Breathwork

Welcome Hungry: 6 Steps to Heal Our Need for More readers. On this page you will find the breathwork recording to use during “The Removal Process” exercise in Chapter 20.

I recommend laying down flat on a soft surface (like a bed, couch, or yoga mat) with no pillow under your head and something to cover your eyes. Have a pillow near by-you will use this to make sounds into-and a blanket, as temperature changes can happen.