Hungry: Sources
This page has the citations for the sources mentioned in the Hungry: 6 Steps to Heal Our Need for More audiobook.
CHAPTER 6:
Mark P. Mattson, “Superior Pattern Processing Is the Essence of the Evolved Human Brain,” Frontiers in Neuroscience (August 2014): 265, doi: 10.3389/fnins.2014.00265.
CHAPTER 8:
David Elliott, Healing (Hawk Press, 2010).
CHAPTER 9:
Liber8.health
CHAPTER 11:
“How Are Your Emotions Related to Health?” Wellness Tips, Joyre TCMedi Spa website, accessed October 28, 2023, https://joyretcmedispa.com/how-are-your-emotions-related-to-health.
“The Kubler-Ross Model,” Huntington’s Disease Society of America, accessed October 28, 2023, https://hdsa.org/wp-content/uploads/2015/02/13080.pdf.
CHAPTER 12:
Marco Warth et al., “Music Therapy in Palliative Care: A Randomized Controlled Trial to Evaluate Effects on Relaxation,” Deutsches Ärzteblatt International 112, no. 46 (November 2015), 788–794, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4671329/.
CHAPTER 13:
Stephen W. Porges, “The Polyvagal Theory: New Insights into Adaptive Reactions of the Autonomic Nervous System,” Cleveland Clinic Journal of Medicine 76, suppl. 2 (April 2009), S86–S90, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108032/.
CHAPTER 19:
Amanda Crooke, “How to Make a Burning Bundle,” Locust Light Farm website, published February 21, 2021, https://www.locustlightfarm.com/blog/2021/2/4/how-to-make-a-burning-bundle.
“How to Make and Use Plant Baths,” Four Visions Market website, accessed September 3, 2023, https://fourvisionsmarket.com/how-to-make-and-use-plant-baths.
CHAPTER 21:
Giacomo Bono et al. “The Power and Practice of Gratitude,” in Alex Linley and Stephen Johnson, Positive Psychology in Practice (New York: Wiley, 2004), 464–481; Rober A. Emmons and Michael E. McCullough, “Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life,” Journal of Personality and Social Psychology 84, no .2 (2003), https://doi.org/10.1037/0022-3514.84.2.377; Martin E. P. Seligman et al., “Positive Psychology Progress: Empirical Validation of Interventions,”
“Emotion & Trauma: The Missing Links in Healing Chronic Disease,” Liber8.health, accessed 9/9/2024, https://liber8.health/our-science/.